November 30, 2017, 10:00 am - 11:15 am
Congregation Shir Chadash
6440 Del Amo Blvd.
Lakewood, CA 90713
A Complete Workout for your Body & Soul
by Susan Berges, KRI Certified Instructor
Nov. 9th: Keeping your Balance in a Topsy-Turvy World
Nov. 16th: Immune System Booster: The Inner Sun
Nov. 30th: Awakening the Inner Healer
Please bring a Yoga Mat and dress comfortably. Beginners are Welcome.
Kundalini Yoga is called the ‘Yoga of Awareness’. It helps build a healthy immune system, vital glands, a strong nervous system and good circulation.
Each class includes meditation and breathing exercises (pranayama) that provide insight into your mental patterns, emotions, and quiet time to examine your true heart and soul.
These classes are free and open to the community.